Workshops for Yoga in Seattle

Yoga and infant massage workshops in the Northwest Seattle neighborhoods of Phinney Ridge, Greenwood, Ballard, and Green Lake.

Yoga for Labor and Birth: Couples Workshop

Spend an afternoon with your partner practicing yoga and breathing techniques that help bring awareness and confidence to the birthing process. You will learn breathing techniques, specific movements and positions for relaxing and opening to birth your baby.

Location: Whole Life Yoga

Class limited to 8 pairs - pre-register soon to save your place!

Date and Time: Saturday, July 17, 2:00 - 3:30 pm

Cost: $40 for both participants

Baby Yoga and Massage- 2 Class Series

Infant massage is natural, loving, and extremely beneficial for babies' growth and development. Join us for this 2-class workshop to learn massage techniques along with simple baby yoga exercises designed to enrich baby's development and deepen the parent/baby bond.

Practicing infant massage regularly with your baby provides many benefits such as:

Increased relaxation and improved sleep for both parent and infant
Massage stimulates healthy growth and development
Enhanced digestion, and decreased symptoms of colic

Included in the workshop fee is a set of massage diagrams and massage oil.

Location: Whole Life Yoga

Saturdays June 19 and 26, 2:00 - 3:00 pm. Limited to 10 infants.
$35 for one parent and infant Register
$45 for two parents and infant Register