workshops

Yoga and infant massage workshops in the Northwest Seattle neighborhoods of Phinney Ridge, Greenwood, Ballard, and Green Lake.

Upcoming Workshops and Series

Belly After Baby:

Get your pre-baby body back! This series focuses on strengthening the abdominal, back, and pelvic floor muscles, typically weakened during pregnancy. Appropriate for moms of infants, toddlers, or older children.

Dates: Saturdays 9:00-10:30, 1/7-1/28 (4 classes)

Location: Whole Life Yoga in Greenwood

Cost: $60 Register

Yoga for Labor and Birth: Couples Workshop

This workshop focuses on engaging with one's partner in a supportive physical practice and creating a space to prepare for childbirth. The workshop is a blend of partner yoga, labor assists and supportive touch.

Date: Sunday, April 1st 6:00-7:30pm.

Location: Whole Life Yoga in Greenwood

Cost: $40 for both participants. Register

 

Email for more information.  Thank you and namaste!