resources

Prenatal resources:

• Birth doulas:
  • Gracewinds Perinatal Services
  • Big Belly Services
  • Northwest Doulas
  • Pacific Association of Labor Support

• Childbirth Education Classes:
  • Great Starts
  • Penny Simkin, Childbirth Educator and Doula

Postpartum resources:

• Postpartum doula support
• Information on Postpartum Depression
• Listening Mothers support groups
• Breastfeeding resources:
  • Transition to Parenthood
  • Breastfeeding Coalition of Washington

• Program for Early Parenting Support (PEPS)

Yoga Books:

• Preparing for Birth with Yoga, by Janet Balaskas
• Baby Om – Yoga for Mothers and Babies, by Laura Staton and Sarah Perron
• Yoga Mom, Buddha Baby – The Yoga Workout for New Moms, by Jyothi Larson
• Itsy Bitsy Yoga, by Helen Garabedian

Other Great Resources and Organizations:

• WithinReach
• Moms Rising
• Children's Alliance