prenatal partner yoga

Yoga for Labor and Birth- Couples Workshop

This workshop focuses on engaging with one's partner in a supportive physical practice and creating a space to prepare for childbirth. The workshop is a blend of partner yoga, labor assists and supportive touch. Each workshop is tailored for the couples attending, with the goal of building the physical and emotional strength that both partners need as they prepare for the intimate experience of childbirth.  All workshops include yoga postures, massage, and breathing techniques to cope with the sensations that arise during labor and which help relieve some of the discomforts of pregnancy.  

No yoga experience necessary. The workshop is suitable for all trimesters. We encourage and welcome same sex couples and birthing partners to attend. The workshop is 1.5 hours long.

Upcoming Workshop at Whole Life Yoga:

Date: Sunday, April 1st from 6:00-7:30PM

Cost: $40 for both participants. Register

Workshop taught by Sharon.   For more information contact Sharon.