about instructor

Sharon Beaudoin, MPH, RYT, RD, CIMT

First and foremost, I’m a mom! My daughter is 3 years old. I understand the challenges and amazing beauty of parenting. I strive to teach meditative, renewing yoga classes, supporting moms’ connection with their innermost self and their babies.

My yoga training is in the Viniyoga tradition and I am a Registered Yoga Teacher. I have specialized training in prenatal and post-partum yoga, and infant massage. I am also a prenatal health educator, trained birth doula, nutritionist, and Reiki Master.

I am continually grounded as a mother by my personal yoga practice. The yoga classes I teach all focus on bringing balance to your bodies, hearts, and minds to support you through this amazing adventure of motherhood.

Namaste,
Sharon

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Student Testimonials:

Sharon is a wonderful yoga teacher who inspires with both calm and energy at the same time. I love that she finds ways to integrate my baby in the yoga practice, rather than the baby just being a passive participant. I am learning so many new ways to bond with my baby while also continuing the gentle workout and soothing meditation that Sharon taught us when I was pregnant. We never miss a session!    ~ Petra , Mama of Sonya

After taking one of Sharon 's classes I feel like I just woke up from a really good night’s sleep. Her teaching style is very calm and nurturing. It's always just what I need to get to a place of peace and restfulness.   ~ Shelley, Mama of Koen