Welcome

Peaceful Mama Yoga offers yoga classes for pregnant women and moms in Seattle. Motherhood is an amazing time in life, filled with both joyful and stressful transitions. Peaceful Mama Yoga classes provide an environment for community building, support, and bonding between moms and babies, while experiencing the physical and emotional benefits of yoga practice.

Peaceful Mama Yoga Classes
Prenatal yoga and Mom & Baby Yoga classes in Seattle’s Greenwood, Phinney Ridge and Ballard neighborhoods. All moms with all levels of yoga experience are welcome!

Peaceful Baby Massage Classes
Baby Yoga and Massage classes are a combination of yoga movement, songs and infant massage, designed to enrich baby's development and deepen the parent/baby bond. 

Current Yoga Schedule:
Prenatal Yoga: Saturdays 12:15-1:30 at Whole Life Yoga

All Levels Viniyoga: Saturdays 10:45-12:00 at Whole Life Yoga

Baby Yoga and Massage Series: at the Phinney Neighborhood Association

   Fall Session 1: Weds. Sept 3, 10, 17, 24, from 4:00-5:00 (FULL)

   Fall Session 2: Tues. Nov 4, 11, 18, Dec 2 from 4:00-5:00

Infant Massage Therapy for Colic:

Specialized massage lessons are available to help parents learn how to massage their babies suffering from colic.  Contact Sharon for individual session rates and availability.