Welcome

Peaceful Mama Yoga offers restorative, renewing yoga classes for pregnant women, moms and babies, and adults in Seattle.   All Peaceful Mama Yoga classes focus on enhancing each individual's ability to be present in each moment and provide an environment for community building and support, while experiencing the physical and emotional benefits of yoga practice.

Peaceful Mama Yoga Classes
Prenatal yoga and nurturing viniyoga classes in Seattle’s Greenwood, Phinney Ridge and Ballard neighborhoods. All levels of yoga experience welcome! 

Baby Yoga and Massage Classes
Baby Yoga and Massage classes are a combination of yoga movement and infant massage, designed to enrich baby's development and deepen the parent/baby bond.  Click here to read more and register for the next session.

Yoga for Labor and Birth: Couples Workshop

Spend an afternoon with your partner practicing yoga and breathing techniques that help bring awareness and confidence to the birthing process. You will learn breathing techniques, specific movements and positions for relaxing and opening to birth your baby. 

Class limited to 8 pairs - pre-register soon to save your place!

Date and Time: Saturday, July 17, 2:00 - 3:30 pm

Cost: $40 for both participants

Current On-going Yoga Class Schedule:
Prenatal Yoga: Saturdays 12:15-1:30 at Whole Life Yoga

All Levels Viniyoga: Saturdays 10:45-12:00 at Whole Life Yoga

Your first prenatal or all levels yoga class at Whole Life Yoga is FREE - click here to print a free class coupon.