


Peaceful Mama Yoga offers restorative, renewing yoga classes for pregnant women, moms and babies, and adults in Seattle. All Peaceful Mama Yoga classes focus on enhancing each individual's ability to be present in each moment and provide an environment for community building and support, while experiencing the physical and emotional benefits of yoga practice.
Peaceful
Mama Yoga Classes
Prenatal yoga and nurturing
viniyoga classes in Seattleās Greenwood, Phinney Ridge and Ballard neighborhoods.
All levels of yoga experience welcome!
Baby Yoga and Massage
Classes
Baby Yoga and Massage
classes are a combination of yoga movement and infant massage, designed
to enrich baby's development and deepen the parent/baby bond.
Click here
to read more and register for the next session.
Yoga for Labor and Birth: Couples Workshop
Spend an afternoon with your partner practicing yoga and breathing techniques that help bring awareness and confidence to the birthing process. You will learnĀ breathing techniques, specific movements and positions for relaxing and opening to birth your baby.
Class limited to 8 pairs - pre-register soon to save your place!
Date and Time: Saturday, July 17, 2:00 - 3:30 pm
Cost: $40 for both participants
Current On-going Yoga Class
Schedule:
Prenatal Yoga: Saturdays
12:15-1:30 at Whole
Life Yoga
All Levels Viniyoga: Saturdays 10:45-12:00 at Whole Life Yoga
Your first prenatal or all levels yoga class at Whole Life Yoga is FREE - click here to print a free class coupon.