Welcome

Peaceful Mama Yoga offers restorative, renewing prenatal and postnatal yoga classes and infant massage workshops in Seattle.   All Peaceful Mama Yoga classes focus on enhancing each individual's ability to be present in each moment and provide an environment for community building and support, while experiencing the physical and emotional benefits of yoga practice.

Peaceful Mama Yoga Classes
Prenatal yoga and Belly After Baby classes in Seattle’s Greenwood, Phinney Ridge and Ballard neighborhoods. All levels of yoga experience welcome! 

Baby Yoga and Massage Classes
Baby Yoga and Massage classes are a combination of yoga movement and infant massage, designed to enrich baby's development and deepen the parent/baby bond.  Click here to read more and register for the next session.

Current On-going Yoga Class Schedule:

Prenatal Yoga: Saturdays 12:15-1:30 at Whole Life Yoga

Upcoming Workshops and Series:

Belly After Baby: 6 class series

Get your pre-baby body back! This series focuses on strengthening the abdominal, back, and pelvic floor muscles, typically weakened during pregnancy. Appropriate for moms of infants, toddlers, or older children. Read more

Yoga for Labor and Birth: Couples Workshop

Spend an afternoon with your partner practicing yoga and breathing techniques that help bring awareness and confidence to the birthing process. Read more

Baby Yoga and Massage Workshop

Share the power of loving touch with your baby! Join us for this workshop to learn baby massage techniques along with simple baby yoga excercises designed to enrich baby's development and deepen the parent/baby bond. More information

Your first prenatal yoga class at Whole Life Yoga is FREE - click here to print a free class coupon.