Welcome

Peaceful Mama Yoga offers restorative, renewing yoga classes for pregnant women, moms and babies, and adults in Seattle.   All Peaceful Mama Yoga classes focus on enhancing each individual's ability to be present in each moment and provide an environment for community building and support, while experiencing the physical and emotional benefits of yoga practice.

Peaceful Mama Yoga Classes
Prenatal yoga and nurturing viniyoga classes in Seattle’s Greenwood, Phinney Ridge and Ballard neighborhoods. All levels of yoga experience welcome!

Peaceful Baby Massage Classes
Baby Yoga and Massage classes are a combination of yoga movement, songs and infant massage, designed to enrich baby's development and deepen the parent/baby bond.     Contact Sharon to find out when the next class is scheduled. 

Yoga for Better Sleep Series
Adequate sleep prepares us for each day and gives us the vitality to take on life with joy and optimism.  In this series, you will learn yoga movement and breath work practices to help you fall asleep more quickly and stay asleep. Don’t miss this chance to learn tools that can help you get the rest your body so deserves!                                                                                      Series Dates: Thursdays 7:30-9:00, 7/2-7/30 at Whole Life Yoga.  Click to read more.

Current On-going Yoga Class Schedule:
Prenatal Yoga: Saturdays 12:15-1:30 at Whole Life Yoga

All Levels Viniyoga: Saturdays 10:45-12:00 at Whole Life Yoga

Your first prenatal or all levels yoga class at Whole Life Yoga is FREE - click here to print a free class coupon.